Practical support
Tai Chi & Chi Kung
For anyone who has cancer, or is caring for someone with cancer. Most sessions last around one hour.
The sessions are led by trained Tai Chi practitioners who are experienced in working with people affected by cancer.
Tai Chi and Chi Kung exercises help relaxation. To relax is to conserve energy. Tai Chi and Chi Kung use a well-balanced interplay of tension and release that is usually associated with general well being and emotional stability.
From motion you obtain serenity and stability by the release of tension through the continuous shifting of weight from one foot to the other.
Traditional Chinese medical theory is the basis of the specific Chi Kung exercises.
Each session is tailored to meet the needs of those attending, according to their experience of Tai Chi, and the level of exercise each person is able to do.
Look Good...Feel Better
For women who have cancer. Each session lasts for 2 hours.
This free group workshop offers each participant advice given by professional beauty therapists and a collection of skin care products and cosmetics.
The programme was developed by the Cosmetic, Toiletry and Fragrance Association (CTFA). The session is product neutral, and there is no promotion of products. More details of the scheme available on www.lookgoodfeelbetter.org
Women diagnosed with cancer are often faced with distressing side effects during treatment, some of which can change their appearance and body image, and affect confidence and self-esteem.
Look Good … Feel Better provides an opportunity for women affected by cancer to learn more about cosmetic possibilities for managing changes while undergoing cancer treatment.
The workshops are informative, lively and, most of all, fun!
For anyone who has cancer, or is caring for someone with cancer.
The session aims to promote a healthy, balanced and varied diet. The key components of the workshop are:
The importance of good nutrition to overall well-being
An overview of what is a healthy diet
The role of antioxidants, phytochemicals and essential fatty acids in the prevention and protection from cancer
Making the most of the diet in simple and easy to achieve ways
The reasons why a healthy diet is important are explained:
• Supplies the body with vital nutrients
• Keeps the immune system functioning optimally
• Helps the body cope with treatments and the side effects of treatment
• Helps you to feel better – physically, emotionally and mentally
• Can help with low mood and depression
• Provides energy, strength and stamina
• Improves quality of life
• Helps to improve post-operative recovery.
Lunch is provided at each workshop.
Talking Heads - Managing Hair Loss
The aim of Talking Heads is to give you an opportunity to share your experiences and anxieties around losing your hair and to learn practical ways to manage this.
This includes help with wig and scalp care, learning about scarf tying and experimenting with a range of headwear styles.
Talking Heads is for men and women who are anticipating or experiencing hair loss. The sessions are led by a Cancer Support Specialist.